In this short article we will tell you about one of the most effective and well-known methods of losing weight, thanks to which you can lose seven extra pounds in just one week. Considering that all components of this diet are completely natural, it is suitable for regular use by people of all ages.
How to lose 7 kg in 7 days? - effective technique
Detailed description of the technique:
First day
At the beginning of the week of a health-improving and unloading diet, you need to eat the following dishes and products: one serving of warm oatmeal (a portion of no more than one hundred grams), one low-fat natural yogurt, one hundred grams of low-fat cottage cheese, one medium ripe orange, two apples and two hundred grams of boiled chickenfillet.
Second day
During the second day of the seven-day diet for weight loss, you should eat the following foods: two fresh medium tomatoes, one hundred grams of soft prunes, one full glass of kefir (with a low percentage of fat), two hundred grams of boiled beef, one grapefruit and one hundred grams of loose buckwheat porridgeto be cooked without salt in water. It is best to just steam the cereal with boiling purified water, cover the container and put it in a warm place.
Third day
On the third day of the diet, you can eat and drink such products: baked or boiled fish (one serving - no more than two hundred grams), one medium cup of high-quality green tea, four ripe bell peppers, one hundred grams of rice porridge, one medium pear, four tangerines andone glass of fresh warm milk, which must be heated a little in a water bath.
Fourth day
For the entire fourth day of the seven-day diet for weight loss, eat: five pieces of fresh cucumbers, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillet, two ripe yellow pears, one hundred fifty grams of low-fat cottage cheese and one hundred grams of soft dried apricots or prunes.
Fifth day
Products for consumption on the fifth day of the diet are as follows: baked or boiled white fish (there should be no more than two hundred and fifty grams of this product in one serving), one glass of fresh warm milk, two cups of tea (you can use both black and green tea), a hundred-gram portion of crumbly buckwheat porridge, two large apples, four pieces of fresh carrots and one hundred grams of seaweed.
Sixth day
During the penultimate day of the seven-day diet, you need to eat the following: two medium ripe orange fruits, one hundred and fifty grams of boiled beef, two hundred grams of stewed or boiled broccoli, a hundred grams of millet porridge and at least two hundred grams of any berries (if you do not havefresh, you can use frozen berries from the supermarket). To achieve a greater effect, traditional medicine recommends adding a little liquid honey to the fruit on this day.
Seventh day
A set of products for the last day of the diet: one hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of boiled chicken or turkey fillet, one and a half glasses of warm chicken broth, one hundred grams of raisins, a hundred grams of oatmeal and two natural yoghurts with a low percentage of fat.
Do not forget that the best way to eat while following this diet is the so-called "split meals". Eat one of the above foods every two hours, while not overloading the stomach with food, but getting rid of the feeling of hunger. Be sure to replenish your hydration regularly as you follow the 7-day diet. Drink exceptionally cold purified or still mineral water.